Experts Share What Goes On Inside Our Bodies Once Red Meat Is Cut Out Of Our Diet

When it comes to discussions about red meat, separating fact from fiction isn’t easy. And that’s no real help for those looking to make an informed decision as to whether or not they should eat it. But after sifting through all of the information, different experts have finally revealed what happens to your body once you remove this element from your diet.

Make no mistake, though – that’ll be easier said than done for some people. After all, red meat can play a prevalent role in a weekly diet. In case you didn’t know, dishes such as pork and lamb come under the umbrella, as well as the more obvious candidates like beef. How can you just ditch them? On top of that, it’ll make restaurant trips a little trickier too.

Yes, steakhouses will be off-limits for obvious reasons, as will burger bars and other meaty fast-food joints. Plus, BBQ season is here: resisting the delicious smell of red meat sizzling on the grill might seem like a step too far! But if you have the iron will to ignore those temptations, some amazing things could happen.

Now don’t get us wrong – while red meat has a somewhat negative reputation at the moment, things haven’t always been that way. Why? Well, you only need to look at the nutrients found in those cuts. Quite simply, they’re jam-packed! Here’s a quick run-down of what’s hiding beneath the meaty surface.

Using a cut of raw beef that tipped the scales at 3.5 ounces as an example, the Healthline website offered up a nutritional breakdown. Apparently, it housed a sizable amount of selenium and zinc. If you want specifics, we’re talking roughly a quarter and a third of your recommended daily intake, respectively.